Some studies show that having sex can improve your verbal fluency and spatial perception. Being shy or coy will only make your partner feel self-conscious, which can make the experience worse for both of you. You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life. Keep the compliments flowing. The remainder of this page shows all the data we were able to find which may help you review toprelatos. There are no rules for how often you should have sex, so just go with what feels best to you and your partner! Erectile dysfunction, for example, is commonly caused by conditions such as heart disease, high blood pressure, or obesity, although stress can also cause it. Always focus on connection and keeping them guessing to make the sex interesting. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

Think about what you can say and still feel comfortable and safe. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 41 references cited in this article, which can be found at the bottom of the page. There are times when something you try in the bedroom isn't working. Not Helpful 10 Helpful Deutsch: Verbessere dein Sexleben. Website Server IP Some causes of sexual dysfunction have medical causes, especially for men. Very pleasantly laid out and colorful.

Pay attention to your partner. Check if toprelatos. Thank you, wikiHow! Part 2 of Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. If your partner likes something that you are not comfortable with, let them know that you are not interested in it without making him or her feel weird or bad about his or her desires. It is always best to be safe on shopping online. Angel Tapia Apr 14, Focus on foreplay. Savannah Ray Aug 14,

Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation. Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. Journal of Sex Research, 36 2 , Share yours! Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. Not Helpful 36 Helpful Not Helpful 22 Helpful Italiano: Fare Sesso Meglio. It is probably best to not overthink this part, and just allow things to happen as they do.

Write A Review It only takes 30 seconds! Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop. Not Helpful 18 Helpful You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life. It's in your best interest to get your lady in the mood. Not Helpful 16 Helpful Foods that improve your circulation may help you experience better sexual sensation or maintain an erection longer if you have a penis. With this in mind, make a plan to make your sex life as safe as possible.

Italiano: Fare Sesso Meglio. Nederlands: De seks verbeteren. It can also be a good stress reliever, which might make it easier for you to relax and focus on your studies. There are times when something you try in the bedroom isn't working. I think it's a great tip. Try eating heart-healthy foods like fresh fruits and vegetables, whole grains, healthy oils like olive or sunflower oil , and lean proteins, like seafood and legumes. Take your time to enjoy it. Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like. In other languages Português: Tornar o Sexo Melhor.

Keep things unpredictable. When you see something you like, let your partner know. This article has been viewed 2,, times. Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. You can also try the coital alignment technique. Helpful Not Helpful Not Helpful 18 Helpful Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. How quickly does Toprelatos. I think it's a great tip.

Did this summary help you? Hosting report for: Bajofaldasx. Part 3 of For example, tell your partner, "I feel as if the sex is too rushed. If you want to make your sex better, work on communicating openly with your partner so they know what makes you feel comfortable and safe. Erectile dysfunction, for example, is commonly caused by conditions such as heart disease, high blood pressure, or obesity, although stress can also cause it. You can't get it without a prescription, but, depending on where you live, Planned Parenthood might prescribe it to you without requiring parental consent. Explore this Article parts.

Personal lubrication products can significantly improve sexual satisfaction. It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc. Tracy Wong Feb 11, Keneisha Brown Dec 28, You don't always have to say it, but take time to enjoy it. You want to enjoy every minute of the entire experience. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time. Let your partner know what isn't working. Use a condom or dental dam every time you have sex, and for the complete act.

Not Helpful 18 Helpful You can also get them through your doctor or a sexual health clinic. However, we cannot guarantee that the site is a scam. It's in your best interest to get your lady in the mood. Ditch the porn stereotypes. Very pleasantly laid out and colorful. Check if toprelatos. Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation.

Not Helpful 36 Helpful Article Summary. Angel Tapia Apr 14, You need to be open with your partner about your attitudes and feelings toward sex. Other websites who use this Google Analytics account: Not Helpful 21 Helpful If you continue having sexual problems, seeing a couple therapist who specializes in sex therapy can help. This domain is ranked number in the world. As with anything else, sex takes practice in order to perfect.

It really depends upon the people having sex. You should also experiment with sex toys. As with anything else, sex takes practice in order to perfect. Top Stores - Read reviews for some of our best stores. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should. Instead, it shows that it is something that you can work on together. You can have sex in bathrooms, locker rooms, or in your car in a preferably empty parking lot. Easy to follow.

How quickly does Toprelatos. Explore this Article parts. You don't always have to say it, but take time to enjoy it. Did this summary help you? There are times when something you try in the bedroom isn't working. These are not clear, and can make it harder for your partner to understand you. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Jamaal Williams Mar 15, This domain is ranked number in the world.

Sex is not supposed to hurt, but it may be painful your first time or even the first few times. Article Summary. This can only make the sex better. Impresionante coleccion de videos bajo faldas en la que aficionados pueden ver vistas ocultas que las mas hermosas mujeres esconden bajo las faldas en su dia a dia!. Consent is an ongoing process. The remainder of this page shows all the data we were able to find which may help you review toprelatos. Make a point to keep kissing. So just do what feels natural and if you feel like making noise, let it loose.

What can we do to fix this? There are 41 references cited in this article, which can be found at the bottom of the page. Helpful 1 Not Helpful 0. Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation. Keep the compliments flowing. Indulge in your fantasies. Tips and Warnings. Co-authored by:. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time.

How to Recognise a Scam? No account yet? Sex is not supposed to hurt, but it may be painful your first time or even the first few times. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time. Store Spotlight Check the reviews for one of our staff pick businesses. Keep the compliments flowing. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Try a new position. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex.

You can also play games with one another to liven up the experience. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should. Part 2 of How do I return something to Toprelatos. Helpful Not Helpful Impresionante coleccion de videos bajo faldas en la que aficionados pueden ver vistas ocultas que las mas hermosas mujeres esconden bajo las faldas en su dia a dia!. Updated days ago [ Update ]. Slow down and explore your partner's whole body. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories.

Before you shop at a site you do not know, check for yourself. Avoid using scented products or other materials that could cause vaginal dryness, including douches, hand lotions, soaps, or bath oils. Pay attention to your partner. Keep things unpredictable. Of course, it's important for you to get what you're looking for from a sexual relationship too, but you should start by setting a good example. These are not clear, and can make it harder for your partner to understand you. Relatos XXX de sexo. See his or her pleasure as your goal line. Sites related to Relatosverdes. You can have sex in bathrooms, locker rooms, or in your car in a preferably empty parking lot.

IP Address Did this summary help you? By continuing to use our site, you agree to our cookie policy. You should also experiment with sex toys. Toggle navigation. Try a new position. John Smith Nov 11, When you see something you like, let your partner know. We have noticed an unusual activity from your IP Not Helpful 10 Helpful

Helpful Not Helpful Follow Us. You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life. Why did toprelatos. Part 3 of Italiano: Fare Sesso Meglio. If your partner is really committed to you, then he or she will be willing to listen and respect your needs. We have based this rating on the data we were able to collect about the site on the internet such as the country in which the website is hosted, if an SSL certificate is used and reviews found on other websites. The rating of toprelatos.

Top Stores - Read reviews for some of our best stores. Updated: August 10, Savannah Ray Aug 14, IP Address There are times when something you try in the bedroom isn't working. Got a question? Make some noise. Instead, it shows that it is something that you can work on together. Avoid using scented products or other materials that could cause vaginal dryness, including douches, hand lotions, soaps, or bath oils. My boyfriend climaxes pretty quickly too when we have sex.

Not Helpful 16 Helpful Write A Review It only takes 30 seconds! She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. By continuing to use our site, you agree to our cookie policy. Edit this Article. Abby Chou Jul 28, So just do what feels natural and if you feel like making noise, let it loose. Thanks to all authors for creating a page that has been read 2,, times. Why did toprelatos.

Don't just go for the clichè parts. Part 3 of Accepting your body is key to a happy self and the first step to better sex life. Focus on foreplay. Savannah Ray Aug 14, Explore this Article parts. Very pleasantly laid out and colorful. Easy to follow. What are the opening times for Toprelatos.

Part 4 of If you want to make your sex better, work on communicating openly with your partner so they know what makes you feel comfortable and safe. Jamaal Williams Mar 15, Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another. Very pleasantly laid out and colorful. Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. Our algorithm gave the review of toprelatos. Focus on foreplay. Not Helpful 21 Helpful

Thank you, wikiHow! Journal of Sex Research, 36 2 , Don't judge your partner for what he or she likes. You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life. Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop. For females, if you plan on removing any of your clothes, you should try wearing a pair of stockings. Part 1 of How do I get a refund from Toprelatos. Use a condom any time you have vaginal, anal, or oral sex. You should take advice from non-fiction, not fiction, anyway.

The journal of sexual medicine, 8 1 , Silicone-based lubricants last longer than other lubricants and are the best choice for anal sex. Many conditions that cause sexual dysfunction are very treatable. Did this summary help you? This can only make the sex better. You can also try the coital alignment technique. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. Keneisha Brown Dec 28,

Jimmy Bak-holley Apr 7, If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. For example, try the cowgirl family of positions. Not Helpful 25 Helpful Of course, it's important for you to get what you're looking for from a sexual relationship too, but you should start by setting a good example. Abby Chou Jul 28, Use a condom or dental dam every time you have sex, and for the complete act. Part 3 of Communication with your partner will improve your sexual satisfaction and help with your intimacy.

Also try doggy style. Don't just go for the clichè parts. Related wikiHows. This is perfectly natural. You're still learning about your own body and about what techniques and maneuvers work and which ones don't in bed. Jonathan Mulamba Aug 18, If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. See your doctor.

Journal of Sex Research, 36 2 , If you are new to sex, then don't panic if it isn't amazing from the get-go. Not Helpful 19 Helpful But keep in mind there is always a risk that you'll get caught, and you could be fined for public indecency. No account yet? Helpful Not Helpful Archives of sexual behavior, 26 4 , It can make you and your partner feel better to try new things. Keep things unpredictable. Correlates of increased sexual satisfaction.

Jamaal Williams Mar 15, Indulge in your fantasies. In other languages Português: Tornar o Sexo Melhor. All Stores Categories Login Register. By using our site, you agree to our cookie policy. Not Helpful 10 Helpful Some studies show that having sex can improve your verbal fluency and spatial perception. If your partner is really committed to you, then he or she will be willing to listen and respect your needs. My friend and I are young 14 and 13 and we want to have sex. Pay attention to your partner.

Not Helpful 16 Helpful Follow Us. Cada dia nuevos relatos porno e historias calientes para leer e imaginar en TopRelatos. When you see your partner wince, stop. You should take advice from non-fiction, not fiction, anyway. Co-authors: Thank you, wikiHow! Use a condom any time you have vaginal, anal, or oral sex.

How quickly does Toprelatos. Enjoy the whole sexual experience. Let yourself enjoy the experience and allow yourself to let your partner see that you're enjoying it too. Include your email address to get a message when this question is answered. The remainder of this page shows all the data we were able to find which may help you review toprelatos. Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. It is probably best to not overthink this part, and just allow things to happen as they do. Make a point to keep kissing. It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc.

Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. Jul 27, Try to go in with no expectations. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. Helpful Not Helpful Historical Rank. This domain is ranked number in the world. You want to enjoy every minute of the entire experience. With this in mind, make a plan to make your sex life as safe as possible. Always focus on connection and keeping them guessing to make the sex interesting.

Our algorithm gave the review of toprelatos. Enjoy the whole sexual experience. The problem is that sex can easily become routine, especially when you've been with someone for a while. The remainder of this page shows all the data we were able to find which may help you review toprelatos. Foods that are rich in zinc, like oysters, might also help boost your libido. I think it's a great tip. Follow Us. Just let things go naturally.

Article Summary X If you want to make your sex better, work on communicating openly with your partner so they know what makes you feel comfortable and safe. Not Helpful 12 Helpful If you continue having sexual problems, seeing a couple therapist who specializes in sex therapy can help. Use safer sex practices. How do I return something to Toprelatos. You can buy lubricants at many local stores and pharmacies as well as online. Reveal what you like. How quickly does Toprelatos.

Cookies make wikiHow better. Not Helpful 22 Helpful However, we cannot guarantee that the site is a scam. Not Helpful 18 Helpful You should also experiment with sex toys. This domain is connected to IP address Reveal what you like. For females, if you plan on removing any of your clothes, you should try wearing a pair of stockings.

Archives of sexual behavior, 26 4 , It can make you and your partner feel better to try new things. Before you shop at a site you do not know, check for yourself. Not Helpful 19 Helpful Share yours! While it can be scary at first, you should try to share with your partner what you like and what makes you feel good, since doing so will improve your intimacy. Instead of placing the blame on anyone, use "I" statements to express what is unsatisfying about the experience for you. I think it's a great tip. This is perfectly natural. Let's do this! So just do what feels natural and if you feel like making noise, let it loose.

Ingresa ya!! Association of lubricant use with women's sexual pleasure, sexual satisfaction, and genital symptoms: A prospective daily diary study. Journal of Sex Research, 36 2 , Don't judge your partner for what he or she likes. Water-based lubricants rinse off easily, and are easy to find in stores. You don't always have to say it, but take time to enjoy it. How do I get a refund from Toprelatos. Edit this Article. Toggle navigation.

Of course, it's important for you to get what you're looking for from a sexual relationship too, but you should start by setting a good example. Savannah Ray Aug 14, Got a question? Before you shop at a site you do not know, check for yourself. It's also said that they increase the chances of pleasure due to the sensation of the nylon material. Write A Review It only takes 30 seconds! Journal of Sex Education and Therapy, 17 4 , Knowing what feels good for yourself will help you communicate your needs to your partner. Journal of Sex Research, 36 2 , Don't judge your partner for what he or she likes. Being shy or coy will only make your partner feel self-conscious, which can make the experience worse for both of you.

Español: mejorar tus relaciones sexuales. Tips and Warnings. It's in your best interest to get your lady in the mood. Try to go in with no expectations. Avoid using scented products or other materials that could cause vaginal dryness, including douches, hand lotions, soaps, or bath oils. Created by designers, for designers. Always focus on connection and keeping them guessing to make the sex interesting. Sex is not supposed to hurt, but it may be painful your first time or even the first few times. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Communication is very important.

If your partner is really committed to you, then he or she will be willing to listen and respect your needs. Some causes of sexual dysfunction have medical causes, especially for men. There are no rules for how often you should have sex, so just go with what feels best to you and your partner! Avoid using scented products or other materials that could cause vaginal dryness, including douches, hand lotions, soaps, or bath oils. Enjoy the whole sexual experience. You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Clarence Fouefack Apr 18,

There are times when something you try in the bedroom isn't working. These should be the last items to take off, as you can have a lot of fun with them as it's said they're quite a turn on. There are no rules for how often you should have sex, so just go with what feels best to you and your partner! Archives of sexual behavior, 26 4 , Other sexual materials also might help create some sparks in your love life. It's also said that they increase the chances of pleasure due to the sensation of the nylon material. The remainder of this page shows all the data we were able to find which may help you review toprelatos. Let's do this! Use a condom or dental dam every time you have sex, and for the complete act. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time. Snappy Donald Aug 18,

Not Helpful 36 Helpful Do some research and see what you might be missing out on. Share yours! Making sure you're properly aroused beforehand is key to avoiding painful sex. Check if toprelatos. Français: avoir une meilleure vie sexuelle. Water-based lubricants rinse off easily, and are easy to find in stores. Use language that you're comfortable with, but remember that sex is not "wrong" or "dirty," and using terminology that is clear and communicative is helpful. The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators. No account yet?

Toggle navigation. Coleccion voyeur con videos bajo faldas de chicas reales, sobre todo upskirts amateurs y caseras. Thank you, wikiHow! You can also get them through your doctor or a sexual health clinic. This article has been viewed 2,, times. What Is My IP? Pay attention to your partner's erogenous zones and spend time pleasuring them. You can have sex in bathrooms, locker rooms, or in your car in a preferably empty parking lot. Think about what you can say and still feel comfortable and safe. Ditch the porn stereotypes.

You can also get them through your doctor or a sexual health clinic. Slow down and explore your partner's whole body. Let your partner see you enjoying his or her body too. Part 3 of Instead of placing the blame on anyone, use "I" statements to express what is unsatisfying about the experience for you. Foods that improve your circulation may help you experience better sexual sensation or maintain an erection longer if you have a penis. No matter how well you may think you know each other, your partner isn't a mind reader. Tracy Wong Feb 11,

Archives of sexual behavior, 26 4 , Other sexual materials also might help create some sparks in your love life. Make some noise. Not Helpful 10 Helpful It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc. For example, tell your partner, "I feel as if the sex is too rushed. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. IP Address This report can help you determine if toprelatos. If you and your partner have sex at the same time every day or night, then it's time to mix things up. Use a condom any time you have vaginal, anal, or oral sex.

Part 2 of Not Helpful 19 Helpful Article Summary. Sites related to Relatosverdes. Historical Rank. Journal of Sex Research, 36 2 , Don't judge your partner for what he or she likes. About This Article. Porn is like all other movies: they do not reflect reality. You might be hurting him or her.

There are no rules for how often you should have sex, so just go with what feels best to you and your partner! Always focus on connection and keeping them guessing to make the sex interesting. The journal of sexual medicine, 8 1 , Silicone-based lubricants last longer than other lubricants and are the best choice for anal sex. The remainder of this page shows all the data we were able to find which may help you review toprelatos. Related Articles. This article has been viewed 2,, times. When you see your partner wince, stop. Jamaal Williams Mar 15, Eric Gomez Jan 2, Abby Chou Jul 28,

Part 1 of Communicate openly with your partner. It depends on a lot of factors, like the structure of your vagina and how tense or relaxed you are during your first time. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Find some resources. Slow down and explore your partner's whole body. You might be hurting him or her. Store Spotlight Check the reviews for one of our staff pick businesses.

Try eating heart-healthy foods like fresh fruits and vegetables, whole grains, healthy oils like olive or sunflower oil , and lean proteins, like seafood and legumes. If you and your partner have sex at the same time every day or night, then it's time to mix things up. To use lubricants correctly, follow manufacturer's instructions. However, it also has its downsides, such as chafing and discomfort. Helpful 2 Not Helpful 0. Angel Tapia Apr 14, Communication with your partner will improve your sexual satisfaction and help with your intimacy. Jonathan Mulamba Aug 18,

Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop. It depends on a lot of factors, like the structure of your vagina and how tense or relaxed you are during your first time. All Stores Categories Login Register. Not Helpful 21 Helpful When you see your partner wince, stop. Abby Chou Jul 28, Instead of placing the blame on anyone, use "I" statements to express what is unsatisfying about the experience for you. Take your time to enjoy it.

This report can help you determine if toprelatos. You don't always have to say it, but take time to enjoy it. Jonathan Mulamba Aug 18, You can also get them through your doctor or a sexual health clinic. But keep in mind there is always a risk that you'll get caught, and you could be fined for public indecency. Part 3 of Our algorithm gave the review of toprelatos. Updated days ago [ Update ]. The remainder of this page shows all the data we were able to find which may help you review toprelatos.

Include your email address to get a message when this question is answered. No matter how well you may think you know each other, your partner isn't a mind reader. Correlates of increased sexual satisfaction. Focus on foreplay. This is perfectly natural. Please confirm that you are not a robot. Let's do this! Are you finding that sex is either not pleasurable or simply painful? Not Helpful 21 Helpful When you see your partner wince, stop.

Article Summary. By continuing to use our site, you agree to our cookie policy. Find some resources. Are you finding that sex is either not pleasurable or simply painful? Archives of sexual behavior, 26 4 , It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Maybe you're worried about how much your partner is enjoying it? The remainder of this page shows all the data we were able to find which may help you review toprelatos. You don't always have to say it, but take time to enjoy it. They're there to help you, and will not judge you or discuss your issues with anyone else. Not Helpful 16 Helpful

When you hear your partner moan, repeat the motion you just did because it probably feels really good. Many conditions that cause sexual dysfunction are very treatable. In other languages Português: Tornar o Sexo Melhor. Tracy Wong Feb 11, It's also said that they increase the chances of pleasure due to the sensation of the nylon material. You can buy lubricants at many local stores and pharmacies as well as online. The problem is that sex can easily become routine, especially when you've been with someone for a while. However, it also has its downsides, such as chafing and discomfort.

Use a condom or dental dam every time you have sex, and for the complete act. Cada dia nuevos relatos porno e historias calientes para leer e imaginar en TopRelatos. Use language that you're comfortable with, but remember that sex is not "wrong" or "dirty," and using terminology that is clear and communicative is helpful. Try a new position. The key is to go slow and take your time. Use safer sex practices. Try eating heart-healthy foods like fresh fruits and vegetables, whole grains, healthy oils like olive or sunflower oil , and lean proteins, like seafood and legumes. Thank you, wikiHow! See your doctor.